I had a chat with the exceptionally clever and lovely Stacey Law, physiotherapist from Leto Women’s Health in Auckland, to write this article for Little Treasures Magazine. Stacey helped put me and my diastasis recti (I won’t lie, I always have to google the spelling of that one) back together after my second pregnancy, and is a go-to guru for post-natal bodies. She’s a big fan of being kind to yourself and grits her teeth when she reads headlines about celebs ‘getting their body back after baby’, and I love her for it!
You can read the article in this pdf here: Shape shifters
Or jpgs below.
Reblogged this on Whatever takes my fancy and commented:
Had to share this dear readers – finally a common sense article on post-partum excercise, featuring content by my physio daughter. Thanks Casey.